Unsubscribe!

I have been on a mission the past couple of days. As I began unsubscribing, one by one, from all the various online retailers and other lists I'd gotten on I started to really pay attention to how much of it was there. Some of the emails I couldn't even tell you how I got on the list for them. The thing that amuses me the most is how some websites claim it will take up to 10 days to process the unsubscription. Really? What's the deal with that?

I pounded out a nice 7 miles after work today. I used to dread doing my exercise after work but in the past couple of weeks I have moved a couple of my runs to the evening and I find I have more energy and actually pace faster. This isn't news, it's pretty typical, however it's making really start to think about doing more of my runs after work now that it's cool out. Part of me really likes getting it done and out of the way early but sometimes I really feel like I'm dragging on my morning runs. I'm going to go with how I feel from day to day and see how it works out.